It may sound strange to you as banana is always perceived as a weight gaining fruit. But it is not so. As experts say that banana is the most misunderstood fruit ever.
Here are the ways bananas can help you lose weight,
To get that flat stomach
Since, bananas are loaded with potassium, they help in preventing water retention in your body, which in turn reducing bloating or swelling up of the body. This is one of the best foods for a flatter belly.
It’ll burn fat
Rich in choline and all types of Vitamin B, they prevent the body from storing fat, especially in the tummy area. They do this by accelerating the fat burning process as they effect the fat-storing genes in the body directly.
Prevent junk food cravings
This is something that most of us face, in spite of eating healthy or resorting to a proper lifestyle, we just can’t give up junk food cravings. Eating a banana when you crave for such unhealthy food is a great way to satiate your hunger and hence lets you avoid junk.
Loaded with all good things, bananas are rich in pro-biotic elements which help the growth of good bacteria in the gut, which indirectly aids in the proper digestion of food, indigestion being the most important reason for weight gain.